10 Expert Tips for Avoiding Common Sports Injuries

Being an exhilarating and awe-inspiring field doesn’t make sports an invincible world. One common downside of playing sports is the high susceptibility of the players to injuries. Being limited by injuries is not something any sports enthusiast would wish for.

This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably.

Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes.

Here are 10 expert tips to help avoid the common sports injuries you see routinely.

Tip #1 Give due importance to physical conditioning

While professional athletes know the significance of physical conditioning, kids and adults who play sports of any kind casually plunge into the play without any adequate training. Contrary to popular opinion, a sport doesn’t make you fit. You need to have proper training and fitness to play without succumbing to injuries. While sports physiotherapists help treat mild to moderate injuries, for severe injuries, you may need surgical and prolonged rehabilitation treatment.

Tip #2 Rules are there for a reason

Rules help to enforce safety and prevent mishaps. Following rules is the first line of defence you put up against injuries. When you abide by the rules, you will not have to contend with injuries that may keep you off the game temporarily or perpetually. With innovative and target sports massage and other physiotherapy treatments, it is now possible to recover from injuries more quickly.

Tip #3 Get your technique right

When you practice incorrect techniques, you are more likely to be injured. Injuries during resistance training are the common examples.
Tamping down the overzealous manoeuvres and concentrating on the precise technique is the way to be free of injury and improve your performance.

Tip #4 Insure yourself with the right sports gear

Helmets, gloves, mouth guards, protective pads, and other sports equipment are available for every sports player. Sports gears are designed to provide excellent safety. Make sure you wear gear that is specified for the particular sport you are involved in.

Tip #5 Take rest as and when needed

Rest is essential for effective training in any sport. It prevents cumulative damage caused to your body weakened by the non-stop training sessions.
When athletes undergo training on consecutive days for a long time, the resulting overuse, poor judgment, and fatigue make injuries foreseeable. Such injuries need special sports massage and injury therapy to recover. Ensure you get the prescribed rest between training periods.

Tip #6 Warm your muscles

Warm-ups are the key to any physical training as they provide effective protection from injuries. Ensure you choose the appropriate warm up exercises. It need not be anything elaborate. You can do any of the following:
• Start your sport at a slow pace
• Practice exercises for stretching that are specific for your sport
• Perform mental rehearsal based on the activity

Tip #7 Cool down

Cooling down is the reverse of the warm-up tip mentioned above. This is another injury prevention technique that helps to
• Flush out toxins produced during the training
• Return the heart rate, breathing, and blood pressure to the pre-training levels.
When you cool down for a span of around 10 minutes, you can limit the muscle soreness that occurs otherwise.

Tip #8 Don’t forget to stretch your muscles

One main reason behind injuries like tendon strain and muscle tear is poor flexibility. Stretching helps to avoid such injuries. Dynamic sports inflict plenty of pressure on muscles, making them predisposed to injuries. In the event of injury or damage caused to the muscles, having an effective sports massage helps the muscles recover their flexibility and health.

Tip #9 See a sports therapist

Professional sports physiotherapists are highly recommended as they can
• Help with proactive sports massage and injury therapy that is essential for restoring your body to the original pre-training condition
• Give valuable information on assessing, diagnosing, and treating various physical issues before the injury occurs

Tip #10 Mind your previous injuries

If you have previous sports injuries caused to any joint or muscle in your body, it can turn into a chronic issue. Getting assistance from a trained sports physiotherapist is necessary to prevent exacerbating the condition of injured parts.

In addition to the above tips, keeping your body hydrated and taking the necessary proteins will help maintain your health and limit the occurrence of muscle cramps. The indomitable nature of a good diet which complements your workout regimen the desired manner should never be overlooked. Also, incorporating a consistent stretching and stren

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What Is Professional Relationship Coaching?

Relationship Coaching is the application of coaching to personal and business relationships. While many become motivated to seek help when struggling with their relationships, coaching and relationship coaching are positive, results-oriented professions that help functional people achieve their personal and relationship goals and is not a substitute or replacement for therapy provided by a licensed clinician trained to treat mental, emotional, and psychological disorders. While relationship coaches might be experts in relationships, the art and science of coaching is to facilitate success for the client without providing advice or “professional opinions.”OriginsThe label “relationship coach” has been used for many years by professionals (Psychotherapists, Psychologists, Marriage and Family Therapists, Social Workers, etc.) and entrepreneurial para-professionals with a wide variety of backgrounds.With the evolution of personal/life coaching as a recognized profession in 1995 with training standards and certification initially established by the International Coach Federation, relationship coaching as a coaching specialty with its own professional training, standards, certification and methodologies was first developed in 1997.Relationship Coaching SpecialtiesSingles Coaching44% of U.S. adults are single, and 27% of adults live alone. If this trend continues, soon, the majority of the population of the western world will be single.Helping singles have fulfilling lives and successful relationships requires understanding that not all singles are alike and most do not fit the stereotype of being lonely and desperate for relationship.Here are seven types of singles:

Temporarily Single-actively seeking a partner and in between relationships

Recently Divorced/Widowed-recovering from loss and not ready for a relationship

Frustrated Single-wants a partner, not able to find one and gives up

Passive Single- wants a relationship but not actively seeking a partner

Single But Not Available- self-perception of being single and desires a lasting relationship, but “hooking up” to get needs met

Busy/Distracted Single-absorbed in being a single parent, career, school, etc. and doesn’t have time or desire for partner

Single by Choice- no desire for a partner, being single is a conscious permanent lifestyle choice for many reasons, including –

“Been there, done that, don’t want to do it again”

“Why buy the cow when you can get the milk for free?”

Ascetic or other religious/spiritual reason

Loner

Values independence more than couplehood

Polyamory/alternative lifestyle that doesn’t lend itself to cohabitation

Celibate/asexual

Financial reasons

Aging

Health

Each type of single has their own unique developmental goals and challenges requiring specialized skills and strategies to effectively coach them to experience relationship success independent of the advice-driven approaches of other professions.Couples CoachingAs with singles, not all couples are alike. Here are four types of couples:

Dating Couples: Self identify as “single” but have an on-going, non-exclusive relationship. “Friends with benefits” is one common way of describing these couples. These couples see the purpose of their relationship as fun and recreational. Dating couples often seek coaching when one or both partners want to take their relationship to the next level.

Pre-committed Couples: Both partners have decided to stop dating others and become an exclusive couple, and while co-habitation is common at this stage, no formal or explicit long-term commitments have been made. These couples often desire commitment and are testing their relationship for long-term compatibility. Pre-committed couples often seek coaching when they encounter a “deal-breaker” (also referred to as a “requirement”) preventing their ability to enter into a long-term committed relationship without sacrificing something important (such as whether or not to have children).

Pre-marital Couples: Both partners have decided to become committed, but haven’t yet acted to formalize their commitment (marriage, commitment ceremony, etc.). Many of these couples are acutely aware of the high failure rate of committed relationships and seek coaching to acquire the skills and practices needed for long-term relationship success.

Committed Couples: “Commitment” can be defined as both an “attitude” (belief) and a “fact” (formal, symbolic, even legal act). While most couples might think of their relationship as “committed,” if they haven’t acted to formalize their commitment they have the attitude but not the fact of commitment. Couples who have made a formal commitment sometimes bring up divorce in response to a problem, which can be a cause of confusion, consternation and conflict. Most committed couples are married or have formalized their commitment in a ceremony of some kind. These couples often seek coaching because they desire to find a way to successfully solve problems and “live happily ever after.”
Family CoachingFamily coaching includes nuclear and extended families, parenting, siblings, family businesses and co-housing arrangements.Business Relationship CoachingProductive businesses require effective relationships. Coaching business relationships can include workplace relationships such as manager-employee, peer-peer, between corporate divisions, teams, as well as customer and vendor relationships.Comparing Coaching and TherapyIn short, coaching is a results and goal-oriented methodology that assumes the client is functional and fully capable of success, while (psycho)therapy is a healing profession trained and licensed to diagnose and treat mental, emotional, and psychological disorders. Coaching and therapy can complement each other very well. It could be said that coaching starts where therapy ends, making coaching a good fit for personal growth-oriented therapists.

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